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An open book is displayed with a visible page featuring large bold text at the top reading 'HOW TO KNOW YOU'VE EVOLVED more than you GIVE YOURSELF CREDIT FOR.' Below is a paragraph discussing personal growth and self-reflection, encouraging readers to acknowledge their achievements.

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A male athlete is captured in mid-air performing a high jump. He is shirtless and wearing shorts, with a focused expression on his face. His body is contorted in an athletic pose, emphasizing his muscular build as he clears the bar.
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